Category Archives: Spirituality

Faith, Pope Francis, Spirituality

Pope’s message: Christian Joy is a Gift from the Holy Spirit

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Faith, featired, Prayer, Spirituality

Catholics Nourished by Living Bread

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Monstrance Body and Blood of Jesus Christ
Monstrance
Body and Blood of Jesus Christ

Catholics Nourished by Living Bread

At the center of the Catholic faith is its’ belief in the Eucharist. Jesus Himself said:

“I am the bread of life, whoever comes to me will never be hungry, and whoever believes in me will never be thirsty.” (John 6, 35).

In John 6.53 He states,

“Very truly, I tell you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Those who eat my flesh and drink my blood have eternal life, and I will raise them up on the last day, for my flesh is true food and my blood is true drink.”

The church has always interpreted this statement to be literally true. How is this possible? All things are possible with God!!

In the Old Testament, God rained down manna from the sky to feed the Israelites in the desert for forty years. The Eucharist is modern day manna. Our faith is nourished and kept alive by living bread… the body and blood of Jesus Christ. St. Paul teaches us that the church is the Body of Christ. In I Corinthians 12-13 St. Paul states:

“For in the one Spirit we were all baptized into one body-Jews or Greeks, slaves or free-and we were all made to drink of one Spirit.”

The Saints in the early church all professed a belief in the Real Presence of Christ in the Eucharist.   Justyn Martyr (100-165) was one of the first to try to explain this belief.

Next Sunday, we celebrate Corpus Christi (The Body of Christ). It is important for us to reflect on how Jesus came to nourish us, not only by scripture but by being true food for us.

Through God all things are possible. When we read the bread of life discourse (John 6), we need to ask ourselves, do we truly believe what Jesus tells us, or like the disciples who turn away do we pick and choose the teachings of Jesus we want to believe.

To quote St. Augustine ((354-430),

“If you believe what you like in the gospel, and reject what you don’t like, it’s not the gospel you believe, but yourself.”

To be true disciples of Jesus, we must get to know Him, to love Him and let ourselves be fed by Him.

 

Faith, Pope Francis, Spirituality

Pope Francis Explains Community of Saints to Crowd of 80,000

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Pope Francis Facebook Image
Pope Francis Facebook Image

More than 80,000 people gathered in St. Peter’s Square Wednesday morning to listen to the teachings of Pope Francis as he spoke for his General Audience, according to Zenit News Agency. He focused on the Catholic belief in the Communion of Saints. (October 30, 2013)

Pope Francis stated that the Communion of Saints relates both to the communion with holy things and the communion with holy persons. The Holy Father stated that no one is alone but rather exists in a communion with all who belong to Christ.

“The Church,” Pope Francis said, “in its most profound truth is a communion with God. This relation between Jesus and the Father is the ‘matrix’ of the bond between us Christians: if we are intimately inserted into this ‘matrix’ in this fiery furnace of love that is the Trinity, then we can become truly one heart and one soul, because the love of God purges our selfishness, our prejudices, our internal and external divisions.”  He also stated that our faith needs support from others during difficult moments.
Pope Francis told the crowd that within the communion of saints exists a great family where each one helps and sustains the other.

“A final aspect of the communion of Saints,” he continued, “is the spiritual bond that exists between those who continue their pilgrimage on earth and those who have passed the threshold of death into eternity. All who are baptized down here on earth, the souls in Purgatory, and all the blessed already in Paradise form one big family.”

“This communion between heaven and earth is realized especially through intercessory prayer,” he concluded.

Pope Francis called it the ‘highest form of solidarity’ as well as the foundation of the liturgical celebrations of All Saints and All Souls, which will be celebrated on Nov. 1, and Nov. 2. 

This article was originally published on October 30, 2013.


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Faith, Prayer, Saint of the Day, Spirituality

Prayers, Quips and Quotes: St. John Climacus, Feast Day March 30

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St. John Climacus

The feast day of St. John Climacus is celebrated on March 30. 

St. John Climacus was born in Syria in 525. He enjoyed studying science and the arts. In 547, at the age of 16 he dedicated himself to God. He went to Mt. Sinai to live as a hermit. His spiritual advisor was Martyrius. St. John lived in silence and solitude living with humility and obedience. He never argued with anyone. After four years of living as a hermit John made his profession at the age of twenty.

St. John had received from God the power to heal spiritual disorders. One person he healed was named Isaac who was on the verge of despair by temptations of the flesh. St. John could see that Isaac had faith and said to him, “My son, let us have recourse to God by prayer.” They both lay prostrated on the ground in fervent prayer and Isaac felt the despair leave and was filled with peace. Many others came to John for assistance. Due to jealousy, St. John was censored and accused of vanity. John imposed on himself a year of silence. Those who charged him asked him to resume giving advice and told him not to bury the talent given to him by God.

St. John Climacus 2

St. John became Abbot of Mt. Sinai and Superior General to all the monks and hermits in that country when he was 75. During a severe drought the people asked him to intercede on their behalf to God. His prayers were soon answered with large rain storms.

After four years as Abbot he resigned to prepare for death. St. John died on March 30, 605. After his death, his book Ladder of Divine Ascent became very popular making him very well known.

 

Humility is the only virtue no devil can imitate.  If pride made demons out of angels, there is no doubt that humility can make angels out of demons.

Quote of St. John Climacus

 

March is the Month of St. Joseph

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Faith, Prayer, Saint of the Day, Spirituality

Prayers, Quips and Quotes: St. John of Egypt, Feast Day March 27

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St. John of Egypt

The feast day of St. John of Egypt is celebrated on March 27.  

St. John of Egypt was born in Lycopolis, which is now Egypt, in 214. He worked with his father as a carpenter. He felt a call from God to live a solitary life of prayer in the desert. For ten years he was the disciple of an elderly hermit, whom he considered his spiritual father. When this man died he chose to live in various monasteries to learn the life of a monk.

Eventually, John decided to live in a cave he found in the desert rocks. The cave had three rooms; a living room, workroom and a chapel. He had a single window through which he would preach to people who sought his advice. He would spend five days of the week in solitude with God, but on Saturday and Sunday he would listen to and give advice to people who sought it. Emperor Theodosius the Elder is believed to have sought his advice twice. People brought him food and necessities. He attracted followers who became his disciples. They built a hospice nearby so people could seek his advice.

St. John was known for his gifts of prophecy and healing. He seemed to be able to look into people’s souls and know what they were thinking. Many people were cured after he anointed them with holy oil. In spite of his growing fame, St. John remained humble and lived a very frugal life. St. John died at the age of 90 from natural causes. He was found on his knees as if in prayer.

 

The trouble is that everyone talks about reforming others and no one things about reforming himself.

Quote of St. Peter of Alcantara; Feast day October 19

 

March is the Month of St. Joseph

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Faith, Spirituality

Good Friday Comes Before Easter

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Christ crucified

Easter is actually the last day of Holy Week. It is the day celebrated every Sunday by Christians, and is the core of our faith. However, it is important to reflect on the entire meaning of Holy Week.

The Tridium actually begins on Holy Thursday. We remember the institution by Jesus of the Eucharist. At every Mass we repeat the words of Jesus at the Last Supper.

“This is my body. This is my blood.”

We are a Eucharistic people. When we receive the body and blood of Jesus in the Eucharist we become the Body of Christ. We are called to bring Jesus to the world by our actions.

On Good Friday, we remember the actual death and crucifixion of our Lord, Jesus Christ. How is it possible to put God to death? Why did Jesus have to suffer in such a terrible way? Unless we reflect on these questions, we miss an important part of our faith. In Luke 9:23 Jesus says,

“If any want to become my followers, let them deny themselves and take up their cross daily and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will save it.”

Suffering is part of everyone’s life. How we react to suffering determines the quality of our discipleship. Jesus is telling us to be selfless. He then shows us how to suffer. Catholics, meditate on the Stations of the Cross during Good Friday services. This helps us to apply our faith to our daily life.

Good Friday is followed by Easter, truly a glorious and joyful day. The resurrection tells us that Jesus has conquered death. We are redeemed by the suffering, death, and resurrection Jesus Christ.

We celebrate Easter every week, never forgetting the sacrifice Jesus made for us. We must never forget that before he rose, he suffered and died…for us.

The Crucifixion in Art

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Faith, Prayer, Saint of the Day, Spirituality

Prayers, Quips and Quotes: St. Turibius of Magrovejo, Feast Day March 23

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St. Turibius
St. Turibius

 

The feast day of St. Turibius of Magrovejo is celebrated on March 23.   St. Turibius was born in Mayorga, Spain in 1538 to a noble family. He was very prayerful as a child. He had a devotion to the rosary and The Little Office of the Blessed Virgin Mary. He studied law at the University of Salamanca. He practiced law as a judge for five years. King Phillip II was impressed by his holiness and wanted him to become a missionary. Turibius protested but eventually he was ordained a priest and then a Bishop in 1581. He was sent to Lima, Peru in South America.

 

In Peru, St. Turibius established schools, seminaries and hospitals. He learned the native languages to enable him to teach and minister to the people. He made three visitations of the entire diocese staying several days in each community. He denounced the exploitation of the Indians by Spanish nobles and brought about administrative reforms. He was assisted by St. Francis Solarius and St. Rose of Lima.

 

In 1606 he became seriously ill. Sensing his death he gave all his possessions to the poor before he died. St. Turibius was canonized in 1726.

 

Christ said “I am the Truth”, He did not say “I am the custom”‘.

Quote of St. Turibius of Magrovejo

March is the Month of St. Joseph

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Carmelite Saints, Faith, Spirituality

Prayers, Quips and Quotes: Bl. Maria Candida, Feast Day March 21

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Bl. Maria Candida

The feast day of Bl. Maria Candida is celebrated on March 21.   Maria Barba was born in Cantanzaro, Calabria. She was raised in Palermo, Sicily.

From the time of her first communion at the age of ten, Maria had a great devotion to the Eucharist. Her devotion grew when she read The Story of a Soul by a Carmelite nun, St. Thérèse of Lisiuex. At the age of 15 she wished to join a religious order, but her parents resisted. It was more than twenty years before her wish came true. Five years after the death of her mother she joined the Carmel of Ragusa in 1919, taking the name Maria Candida of the Eucharist. On April 23, 1924 she made her solemn profession as a Carmelite Nun. Within 6 months she became prioress of the Monastery.

As prioress Bl. Maria Candida worked diligently to revive the spirit of their foundress, St. Teresa of Jesus among the nuns of the monastery. The community grew under her leadership, making it possible to begin a new foundation in Syracuse.

Bl. Maria Candida shared her love of the Eucharist in the book she wrote: Eucharist; True Jewel of Eucharistic Spirituality.

Bl. Maria Candida of the Eucharist died from liver cancer in 1939 on the Feast of the Most Holy Trinity.

 

 

Our Lord does not come from Heaven every day to stay in a golden ciborium.  He comes to find another heaven, the heaven of our soul in which He loves to dwell.

St. Thérèse of Lisiuex; Feast day October 1

 

March is the Month of St. Joseph

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Faith, Featured, Prayer, Spirituality

Which person in the Trinity do you find it easiest to pray to?

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 Many of our formal prayers end with the Glory Be prayer. I asked my friends which person in the Trinity they found it easier to turn to, and who they found it difficult to turn to in prayer. There is no wrong answer! After reflecting, I realized that during my prayer journey (my pilgrimage) I have come to know each of the persons in the Trinity in a more personal way.

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Faith, Prayer, Sacred Heart, Spirituality

Seven Prayers to the Sacred Heart of Jesus

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 Sacred

How often have we heard that God is Love? It is not surprising then that a devotion to the Sacred Heart of Jesus would become popular. The devotion was evident in the early church by writings of St. Justin Martyr and in the seventh century with Pope Gregory the Great. The devotion became more popular after a vision by St. Gertrude the Great. However, it became widespread after a series of visions received by St. Margaret Mary Alacoque instructing her to spread this devotion.

The Feast of the Sacred Heart of Jesus is celebrated on the second Friday after Pentecost by the Catholic Church. It was recognized and approved by Pope Clement XIII in 1765.

St. Margaret Mary Alacoque is the patron saint of polio victims. She was born in 1647 in Burgundy, France. She was bedridden for five years as a child with rheumatic fever. She had a devotion to the Eucharist. Refusing marriage, she entered the Visitation convent. St. Margaret Mary was a visionary. She had a series of visions of Christ which instructed her to spread the devotion to the Sacred Heart of Jesus. When she shared her visions, she met great resistance. However, eventually the devotion was officially approved. We celebrate the feast day of St. Margaret Mary on Oct. 17. In one of her visions Jesus gave her twelve promises to those devoted to His Sacred Heart.

The Twelve Promises of Jesus to Saint Margaret Mary for those Devoted to His Sacred Heart:

  • I will give them all the graces necessary for their state of life.
  • I will establish peace in their families.
  • I will console them in all their troubles.
  • They shall find in My Heart an assured refuge during life and especially at the hour of their death.
  • I will pour abundant blessings on all their undertakings.
  • Sinners shall find in My Heart the source of an infinite ocean of mercy.
  • Tepid souls shall become fervent.
  • Fervent souls shall speedily rise to great perfection.
  • I will bless the homes where an image of My Heart shall be exposed and honored.
  • I will give to priests the power of touching the most hardened hearts.
  • Those who propagate this devotion shall have their names written in My Heart, never to be effaced.
  • The all-powerful love of My Heart will grant to all those who shall receive Communion on the First Friday of nine consecutive months the grace of final repentance; they shall not die under my displeasure, nor without receiving their Sacraments; My heart shall be their assured refuge at that last hour.

– From Saint Margaret Mary Alacoque’s Vision of Jesus

The devotion to the Sacred Heart includes contemplation on the wounds of Christ, especially his side pierced by a sword and the graces which flow from the Heart of Jesus, healing and forgiving souls. The wound in the heart of Jesus symbolized the wound of love: He was “pierced for our offenses, crushed for our sins.” (Is 53:5)

From the time of St. Margaret Mary the devotion to the Sacred Heart has steadily grown. Many prayers have been written in honor of the Sacred Heart of Jesus.

The following prayers to the Sacred Heart of Jesus can inspire us and deepen our devotion to the Sacred Heart of Jesus.

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Prayer of Consecration to the Sacred Heart of Jesus

O Sacred Heart of my Lord and Savior Jesus Christ, to Thee I consecrate and offer up my person and my life, my actions, trials and sufferings, that my entire being may henceforth only be employed in loving, honoring and glorifying Thee. This is my irrevocable will, to belong entirely to Thee, and to do all for Thy love, renouncing with my whole heart all that can displease Thee.

I take Thee, O Sacred Heart, for the sole object of my love, the protection of my life, the pledge of my salvation, the remedy of my frailty and inconstancy, the reparation for all the defects of my life, and my secure refuge at the hour of my death.

I fear all from my own weakness and malice, but placing my entire confidence in Thee, O Heart of Love, I hope for all from Thine infinite goodness. Annihilate in me all that can displease or resist Thee.

Imprint Thy pure love so deeply in my heart that I may never forget Thee or be separated from Thee. I beseech Thee, through Thine infinite goodness, grant that my name be engraved on Thy Heart for in this I place all my happiness and all my glory, to live and to die as one of Thy devoted servants. Amen.

St. Margaret Mary Alacoque

sacred-heart-of-jesus

Consecration to the Sacred Heart of Jesus

O Adorable Heart of Jesus, the tenderest, the most amiable, the most generous of all hearts!

Penetrated with gratitude at the sight of Thy benefits, I come to consecrate myself wholly and unreservedly to Thee! I wish to devote all my energies to propating Thy worship and winning, if possible, all hearts to Thee.

Receive my heart this day, O Jesus. Or rather take it, change it, purify it, to render it worthy of Thee; make it humble, gentle, patient, faithful, and generous like Thine, by inflaming it with the fire of Thy love. Hide it in Thy Divine Heart with all hearts that love Thee and are consecrated to Thee; never permit me to take my heart from Thee again. Let me rather die than grieve Thy Adorable Heart.

Thou knows, O Heart of Jesus, that the desire of my heart is to love Thee always, to be wholly Thine in life and in death, in time and in eternity.

Most Sacred Heart of Jesus, have mercy on us.
Sacred Heart of Jesus, I trust in Thee.

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O Sacred Heart of Jesus, I Place My Trust in Thee

O Sacred Heart of Jesus, I place my trust in thee. Whatever may befall me, Lord, though dark the hour may be;

In all my woes; in all my joys, though nought but grief I see, O Sacred Heart of Jesus, I place my trust in thee.

When those I loved have passed away, and I am so distressed, O Sacred Heart of Jesus, I fly to thee for rest!

In all my trials, great or small, my confidence shall be unshaken as I cry, dear Lord, I place my trust in thee.

This is my one sweet prayer dear Lord, my faith, my trust, my love. But most of all in that last hour, when death points up above,

O sweet savior, may thy face smile on my soul set free. Oh may I cry with rapturous love…I’ve placed my trust in thee!

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Prayer to Sacred Heart

Most holy Heart of Jesus, fountain of every blessing, I love You. With a lively sorrow for my sins I offer You this poor heart of mine. Make me humble, patient, and pure, and perfectly obedient to Your Will.

Good Jesus, grant that I may live in You and for You. Protect me in the midst of danger and comfort me in my afflictions. Bestow on me health of body, assistance in temporal needs, Your blessing on all that I do, and the grace of a holy death. Amen.

sacred-heart

Act of Love to the Sacred Heart

How great, O my Jesus, is the extent of Thine excessive charity! Thou hast prepared
for me, of Thy most precious Body and Blood, a divine banquet, where Thou
gives me Thyself without reserve. What has urged Thee to this excess of love?
Nothing but Thine own most loving Heart.

O adorable Heart of my Jesus, furnace of Divine Love, receive my soul into the wound of Thy most Sacred Passion, that in this school of charity I may learn to make  a return of love to that God Who has given me such wonderful proofs of His love.

St. Gertrude the Great

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Memorare to the Sacred Heart

Remember, O most sweet Jesus, that no one who has had recourse to Thy Sacred Heart, implored its help, or sought its mercy was ever abandoned.

Encouraged with confidence, O tenderest of hearts, we present ourselves before Thee, crushed beneath the weight of our sins.

In our misery, O Sacred Heart of Jesus, despise not our simple prayers, but mercifully grant our requests. Amen.

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Prayer to the Sacred Heart for the souls in purgatory

O most gentle Heart of Jesus, ever present in the Blessed Sacrament, ever consumed with burning love for the poor captive souls in Purgatory, have mercy on the souls of Thy departed servants. Be not severe in Thy judgments, but let some drops of Thy Precious Blood fall upon the devouring flames. And do, O Merciful Savior, send Thy holy angels to conduct them to a place of refreshment, light, and peace. Amen

St. Gertrude the Great

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Faith, Prayer, Spirituality

Be Not Afraid! Praying with the Scriptures and Psalms to Conquer Fear

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The psalms are prayers in the Old Testament. The majority of them were written by King David. As a boy David tended sheep and prayed to God with his music. David sang to God in all moments of his life during every emotion.

Each of the psalms is actually meant to be sung. If you are experiencing anxiety or are in need of healing turn to the psalms to guide you in prayer.

Life is filled with stress and suffering. Every moment of our lives we need to turn to God for guidance. If we truly trust Him, we will be guided in how to deal with the problems we are experiencing. Praying with scripture can be very beneficial. There are many passages in scripture which we can pray in regard to fear.

Philippians 4:67 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known.

Isaiah 41:10 Fear not for I am with you; be not dismayed, for I am your god, I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Deuteronomy 31:6 Be strong and courageous. Do not be afraid or terrified because of them, for the Lord you God goes with you, he will never leave you nor forsake you.

Proverbs 3:5-6 Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him and He will make your path straight.

The Psalms can also be prayed to find comfort and inspiration.

The following six psalms are songs of trust and turning to God in time of need. Pray (or sing) them and find the ‘Peace of Christ’.

Sacred Heart of Jesus

Psalm 3   Trust in God under Adversity

O Lord, how many are my foes! Many are rising against me; Many are saying to me, “There is no help for you in God.”

But you, O Lord, are a shield around me, my glory, and the one who lifts up my head. I cry aloud to the Lord, and he answers me from his holy hill.

I lie down and sleep; I wake again, for the Lord sustains me. I am not afraid of ten thousands of people who have set themselves against me all around.

Rise up, O Lord! Deliver me, O my God! For you strike all my enemies on the cheek; you break the teeth of the wicked.

Deliverance belongs to the Lord; may your blessing be on your people!

Jesus, The Good Shepherd

Psalm 23   The Divine Shepherd

The Lord is my shepherd, I shall not want. He makes me lie down in green pastures; he leads me beside still waters; He restores my soul. He leads me in right paths for his name’s sake.

Even though I walk through the darkest valley, I fear no evil; for you are with me; your rod and your staff…they comfort me.

You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.

Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.

Psalm 27   Triumphant Song of Confidence

The Lord is my light and my salvation ; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?

When evildoers assail me to devour my flesh…my adversaries and foes…they shall stumble and fall.

Though an army encamp against me, my heart shall not fear; though war rise up against me, yet I will be confident.

One thing I asked of the Lord, that will I seek after; to live in the house of the Lord all the days of my life, to behold the beauty of the Lord and to inquire in his temple.

For he will hide me in his shelter in the day of trouble; he will conceal me under the cover of his tent; he will set me high on a rock.

Now my head is lifted up above my enemies all around me, and I will offer in his tent sacrifices with shouts of joy; I will sing and make melody to the Lord.

Hear, O Lord, when I cry aloud, be gracious to me and answer me! “Come,” my heart says, “seek his face!” Your face, Lord, do I seek. Do not hide your face from me.

Do not turn your servant away in anger, you who have been my help. Do not cast me off, do not forsake me, O God of my salvation! If my father and mother forsake me, the Lord will take me up.

Teach me your way, O lord, and lead me on a level path because of my enemies. Do not give me up to the will of my adversaries, for false witnesses have risen against me, and they are breathing out violence.

I believe that I shall see the goodness of the Lord in the land of the living. Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!

Psalm 56   Trust in God under Persecution

Be gracious to me, O God, for people trample on me; all day long foes oppress me; my enemies trample on me all day long, for many fight against me. O Most High, when I am afraid, I put my trust in you. In God whose word I praise, in God I trust; I am not afraid, what can flesh do to me?

All day long they seek to injure my cause; all their thoughts are against me for evil. They stir up strife, they lurk, they watch my steps. As they hoped to have my life, so repay them for their crime; in wrath cast down the peoples, O God!

You have kept count of my tossings; put my tears in your bottle. Are they not in your record? Then my enemies will retreat in the day when I call.

This I know, that God is for me. In God, whose word I praise, in the Lord, whose word I praise, in God I trust; I am not afraid. What can a mere mortal do to me?

My vows to you I must perform, O God; I will render thank offerings to you. For you have delivered my soul from death, and my feet from falling, so that I may walk before God in the light of life.

Psalm 91   Assurance of God’s Protection

You who live in the shelter of the Most High, who abide in the shadow of the Almighty, will say to the Lord, “My refuge and my fortress; my God, in whom I trust.”

For he will deliver you from the snare of the fowler and from the deadly pestilence; he will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, or the arrow that flies by day, or the pestilence that stalks in darkness, or the destruction that wastes at noonday.

A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. You will only look with your eyes and see the punishment of the wicked.

Because you have made the Lord your refuge, the Most High your dwelling place, no evil shall befall you, no scourge come near your tent.

For he will command his angels concerning you to guard you in all your ways. On their hands they will bear you up, so that you will not dash your foot against a stone. You will tread on the lion and the adder the young lion and the serpent you will trample under foot.

Those who love me, I will deliver; I will protect those who know my name. When they call to me, I will answer them; I will be with them in trouble, I will rescue them and honor them. With long life I will satisfy them, and show them my salvation.

Psalm 121   Assurance of God’s Protection

I lift up my eyes to the hills…from where will my help come? My help comes from the Lord, who made heaven and earth.

He will not let your foot be moved; he who keeps you will not slumber. He who keeps Israel will neither slumber nor sleep.

The Lord is your keeper; the Lord is your shade at your right hand. The sun shall not strike you by day, nor the moon by night.

The Lord will keep you from all evil; he will keep your life. The Lord will keep your going out and your coming in from this time on and forevermore.

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