Their is a different prayer style for each person. Each of the saints also prays in a way that is special to that saint If you are searching for the type of prayer that works for you a wonderful book to read is Six Ways to Pray from Six Great Saints by Gloria Hutchinson.
This book introduces you to six different saints: St. Francis of Assisi (Franciscan), St. Clare ( Poor Clares), St. Teresa of Lisieux (Carmelite), St. Therese of Avila (Carmelite), St. John of the Cross (Carmelite ) and St. Ignatius of Loyola (Jesuit). You will learn not only their story but also their prayer style.
Each chapter contains exercises to help you discover what type of prayer works best for you. When I read this book, I learned about the “Prayer of Detachment” taught by St. John of the Cross. The exercises helped me to practice and meditate in a way I had never tried before. I encourage everyone to read it and discover their own prayer type.
https://www.catholiccompany.com/six-ways-pray-six-great-saints-i104691/
